The Red Lobster Bar Harbor Lobster Bake Family Meal contains between 2050 โ 4090 calories. It has 159 g of total fat, including 38 g of saturated fat and 4 g of trans fat. It also contains 13 g of protein, 234 g of total carbohydrates, and 21 g of sugars. This dish has 930 mg of cholesterol and a high sodium content of 7510 mg. The estimated calorie values for different sizes are 2050 calories for small, 3070 calories for medium, and 4090 calories for large.
Nutrition
| Calories | 3070 Cal |
| Total Fat g | 159 |
| Saturated Fat g | 38 |
| Trans Fat g | 4 |
| Cholesterol mg | 930 |
| Sodium mg | 7510 |
| Total Carbohydrates g | 234 |
| Dietary Fiber g | 160 |
| Sugars g | 21 |
| Protein g | 13 |
Ingredients
lobster tails, shrimp, scallops, mussels, fresh tomatoes, linguini, and a garlic and white wine broth.
Allergens
Soy, Dairy, Wheat, Crustacean Shellfish, Gluten, Sulfites, and Molluscan Shellfish.
Source of Calories



