The Red Lobster Garlic Butter Lobster Tail contains between 260 – 400 calories, depending on the size. The medium portion has 330 calories, while the small is estimated at 260 calories, and the large at 400 calories. It has 24 g of fat, including 15 g of saturated fat and 0 g of trans fat. This dish also contains 14 g of protein, 1 g of carbohydrates, and 0 g of sugars. Additionally, it has 195 mg of cholesterol and 650 mg of sodium, making it a rich and flavorful seafood choice.
Nutrition
| Calories | 330 Cal |
| Total Fat g | 24 |
| Saturated Fat g | 15 |
| Trans Fat g | 0 |
| Cholesterol mg | 195 |
| Sodium mg | 650 |
| Total Carbohydrates g | 1 |
| Dietary Fiber g | 0 |
| Sugars g | 0 |
| Protein g | 14 |
Ingredients
Lobster tails, butter, garlic, lemon juice, paprika, salt, black pepper, parsley, red pepper flakes (optional).
Allergens
garlic, butter, and wheat
Source of Calories
