The Red Lobster Bar Harbor Lobster Bake contains between 850 – 1250 calories. It has 53 g of total fat, including 13 g of saturated fat and 1 g of trans fat. It also provides 54 g of protein, 78 g of carbohydrates, and 4 g of sugars. This dish contains 310 mg of cholesterol and 2500 mg of sodium.
Nutrition
| Calories | 1020 Cal |
| Total Fat g | 53 |
| Saturated Fat g | 13 |
| Trans Fat g | 1 |
| Cholesterol mg | 310 |
| Sodium mg | 2500 |
| Total Carbohydrates g | 78 |
| Dietary Fiber g | 7 |
| Sugars g | 4 |
| Protein g | 54 |
Ingredients
You will need three baby lobster tails, one and a half cloves of finely minced garlic, one and a half teaspoons of a light butter alternative, one and a half teaspoons of lemon juice, paprika, white pepper, garlic powder, and salt, to taste.
Allergens
Milk, crustacean shellfish, wheat, soybeans, and Sulfites, Gluten, and Molluscan Shellfish
.
Source of Calories
