The Red Lobster New! Create Your Own Lobster Lover’s Dream contains between 360 – 600 calories, depending on the size. The medium portion has 480 calories, with 41 g of fat, including 22 g of saturated fat and 0 g of trans fat. It also provides 27 g of protein, 2 g of carbohydrates, and 0 g of sugars. Additionally, it contains 220 mg of cholesterol and 1130 mg of sodium. The estimated calorie count for a small portion is 360 calories, while a large portion would have approximately 600 calories.
Nutrition
| Calories | 480 Cal |
| Total Fat g | 41 |
| Saturated Fat g | 22 |
| Trans Fat g | 0 |
| Cholesterol mg | 220 |
| Sodium mg | 1130 |
| Total Carbohydrates g | 2 |
| Dietary Fiber g | 1 |
| Sugars g | 0 |
| Protein g | 27 |
Ingredients
Grilled, broiled or steamed, butter-poached or boiled, sauteed in garlic butter or tossed in a creamy sauce.
Allergens
Soy, Dairy, and Crustacean Shellfish.
Source of Calories
