The Red Lobster Hand-Breaded Calamari contains between 750 – 1250 calories. It has 70 g of Total Fat, including 0 g of Saturated Fat and 0 g of Trans Fat. It also has 47 g of Protein, 44 g of Total Carbohydrates, and 5 g of Sugars. It contains 680 mg of Cholesterol and 2070 mg of Sodium.
Nutrition
| Calories | 1000 Cal |
| Total Fat g | 70 |
| Saturated Fat g | 0 |
| Trans Fat g | 0 |
| Cholesterol mg | 680 |
| Sodium mg | 2070 |
| Total Carbohydrates g | 44 |
| Dietary Fiber g | 1 |
| Sugars g | 5 |
| Protein g | 47 |
Ingredients
50 g (12 oz) of squid tubes, one egg, 50 g (¼ cup) of flour, 25 g (¼ cup) of Panko breadcrumbs, a pinch of smoked paprika, and ½ teaspoon of salt. You will also need oil for frying.
Allergens
Molluscan Shellfish, Sulfites, Gluten, Soy, Egg, Dairy, and Wheat.
Source of Calories
